Lifelong lifters is a class designed for everyone and every ability that wants to:

1. Increase bone mass and decrease symptoms of bone loss

2. Reduce stiffness and pain

3. Take balance to the next level

4. Build muscle mass

Are you ready to challenge those muscles and core?  Lifelong Lifter is the fitness class for you.  In this class, we will focus on building strength through lifting weights but also working on maintaining that reactivity and balance through interactive challenges. 8-week class $22.00
Sponsored by Pembroke Fitworks

Please call 603-624-6533 or ask at the front desk in advance about signing up.