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Movement for Mobility
Start Date/Time: Monday, July 22, 2024 1:00 PM
End Date/Time: Monday, July 22, 2024 2:00 PM
Recurring Event: Recurring Event Every 1 week(s) on Monday, Friday until 8/30/2024 (total 16 events)
Category:
Exercise & Fitness
Location: Wm B Cashin Senior Activity Center
Description:

Movement for mobility helps improve your balance, coordination and endurance. Participants will be engaged in various movement patterns with the help of music. These patterns will combine fitness with dance. If you can stand, you can do this class. This 8 week class is $20 and will meet for 45 minutes on Mondays and Fridays. Movement for mobility helps improve your balance, coordination and endurance. Participants will be engaged in various movement patterns with the help of music. These patterns will combine fitness with dance. If you can stand, you can do this class. This 8 week class is $20 and will meet for 45 minutes on Mondays and Fridays. Call 603-624-6533 in advance to sign up.