Bone Builders is a free senior strength training and balance exercise program. It can prevent and reverse osteoporosis and improves muscle strength, balance and bone density, along with helping with energy and general health. Better still, many Bone Builders participants become friends. Classes are taught by certified RSVP volunteer leaders.

 

Participants must have Medical Release Statement signed by provider prior to start of class. Stop by the front desk to sign-up and receive forms.